Vitamins are substances found in specific foods that are crucial to our health and long-term longevity. Vitamins are crucial for our body’s growth functions, energy, tissues and elimination of waste, as well as for cell development functions, energy, tissue regeneration and cell repair. There are two kinds of vitamins: fat-soluble and water-soluble. Vitamins that are water-soluble, like vitamins B and C are essential to include in our daily diet as our body does not retain any excess vitamins. The urine excretes the excess. The lymphatic system is part of the immune system and is responsible for transporting fat-soluble vitamins such as vitamins A and D, E, and K to various parts of our body. Each vitamin performs a distinct and crucial function. It is essential to know the vitamins that are crucial to our health, how they benefit us and where they can be obtained.
* Vitamin A
Vitamin A regulates cell growth helps the growth of tooth and bone and enhances the immune system. It is crucial to maintain good vision and healthy skin. It also enhances the body’s whole food veggie greens vitamins ability for healing. Vitamin A is present in liver, kidneys, butter, eggs, fish oils and the beta-carotene that is found in yellow and green fruit and vegetables.
* Vitamin B1
Vitamin B1 is vital to convert blood sugar to energy, keeping good health in the nervous system, and stimulating growth. It is found in wheat germ, peanuts sunflower seeds, beans pork, cereals and peas.
* Vitamin B2
Vitamin B2 helps the body produce energy. Vitamin B2 is particularly important in the stages of development and growth because it safeguards the eyes, the nervous system and skin. Vitamin B2 is found in yogurt, milk along with green leafy vegetables liver, kidneys and chicken as well as bread.
Vitamin B3 Vitamins B3 are vital for maintaining the health of your skin, nerve system, and digestive system. It also aids in the release of energy from food and assists in lowering blood levels of cholesterol and triglycerides. The sources for vitamin B3 include lean animal products including fish, poultry avocados, peanuts sunflower seeds.
* Vitamin B5
Vitamin B5 aids the body fight off injuries, fight infections and create cells. Vitamin B5 is a great supplement to strengthen the immune system. Vitamin B5 can be found in kidneys, the liver as well as eggs.
* Vitamin B6 Vitamin B6 plays a vital role in the creation of cells. Vitamin B6 is vital for maintaining the health of the nervous system and immune system. It helps maintain leucocytes, which are white blood cells that make antibodies. It aids the body in overcoming stress and maintains the right chemical balance in its fluids. Vitamin B6 can be present in eggs, meat and other vegetables, as well as whole grains, beans whole grains, soybeans, yeast, Molasses and yeast.
* Vitamin B12 Vitamin B12 aids in the growth of cells and their development, particularly in the production of erythrocytes (red blood cells). It assists the body in the process of processing the process of metabolizing fats and carbohydrates. It increases concentration and memory by making the nervous system function well. It also aids the body to process deoxyribonucleic acids (DNA). Vitamin B12 is available in eggs, fish, dairy products and beef.
* Vitamin C
Vitamin C is vital to maintain healthy bones, skin, and muscles. It plays a significant role in the manufacturing of collagen, the connective tissue that joins bones. Vitamin C helps protect the body against viruses and allergies. Vitamin C can also reduce cholesterol and enhances iron absorption. It is a powerful antioxidant. it guards your body against free radicals and aids in the repair of damaged tissues. Additionally, it assists in the creation of hemoglobin and red blood cells, improves wound healing, and keeps the good health of teeth and gums. Vitamin C can be present in fruits that are fresh including tomatoes, berries, broccoli green peppers, veggies and potatoes.
* Vitamin D
Vitamin D is necessary to ensure strong teeth and strong bones. It aids in the absorption of calcium. Vitamin D deficiency can cause the development of rickets. This is an illness that causes bones to become softened. Vitamin D through eggs, milk products such as herring, fish oil salmon, and Sardines. Vitamin D is triggered by sunlight exposure.
* Vitamin E
Vitamin E is necessary for the absorption of iron, reducing the ageing process, and fertility. Vitamin E is an effective antioxidant that shields cells from the damage caused by free radicals. It also is believed to help prevent blood clots, boost the production of red blood cells and lower the risk of developing certain forms of cancer. The major sources of Vitamin E are vegetable oils, nuts eggs, sunflower seeds, wheat germ and green leafy vegetables.
* Vitamin K
Vitamin K assists in the clotting of blood and healing wounds. Vitamin K can be gotten from green vegetables, milk products such as cod-liver oil and apricots and whole grains.
The vitamins stated above are crucial to our health. Our body needs certain quantities of each of these vitamins for proper functioning. If the food we consume is not supplying enough of these vitamins that our body needs, our health is at risk. Therefore, it is recommended to get a daily vitamin supplement to address any vitamin deficiencies prior to the onset of any health issues.